ZOOEY DESCHANEL LOVING PRENATAL PILATES

Hilarious actress Zooey Deschanel has jumped on the Pilates bandwagon after finding out she was pregnant in January. The first time mother exited a Pilates class in LA on Monday sported a very tiny baby bump!

The 35-year-old is loving pregnancy. "Jacob (her fiancee) and I are over the moon," the She & Him singer told People magazine at the time of the announcement. "We are so excited to meet our little one." Zooey has been spotted out and about with her man looking "..glowing and radiant". Must be all that pelvic floor work from her regular Pilates classes! 

The actress wants to maintain as normal a life as she can whilst pregnant. In addition to Pilates, she is staying fit by hiking with Jacob. Zooey also loves outdoor sports as apposed to gym workouts and likes to bike ride, run and swim. In addition, Zooey is an avid fan of tap dancing! Deschanel knows the importance of exercise and makes a commitment to sweat six days a week for one hour each day. 

Currently at Premium Pilates Studio we have a record number of pre and post natal clients! We are trained in Pregnancy Pilates and provide tailored Reformer workouts for you, whatever stage of your pregnancy you may be at. Call us today on 0402 680 724, visit us online at premiumpilatesstudio.com or email inquiries@premiumpilatesstudio.com to find out why Pilates is essential for woman pre and post natal! 

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EVA LONGORIA SAYS PILATES IS HELPING HER STAY SLIM AT 40

Actress Eva Longoria turned the big 4-0 last week and whilst she doesn't look anywhere near that age, she says that staying in shape is becoming harder every birthday. 

“Staying in shape does not come easily, especially as you get older and you don’t have as much time or energy to exercise,” Eva told Glam Belleza Latina magazine. Longoria is famous for her super toned body and works hard to maintain it. She has recently discovered reformer Pilates, which she loves. "My nutritionist friend Claudia Zapata recommended it, and now I’m addicted," Eva gushes. 

Besides Pilates, Longoria likes to run whenever she travels. "I try to run every time I’m in a new city or country—you just put your shoes on and go. It’s very therapeutic, and it also works for me when I want to lose weight."

As for her diet, the trim actress eats junk food in moderation and says that her secret is cutting out sugar. "..sometimes I won’t eat sugar for three months. I’ll cut out all sugar and simple carbs that turn into sugar—rice, pasta, bread." The Latino beauty says she is lucky that she loves healthy foods. "I actually love fish and vegetables. I was raised on vegetables! Anything green—spinach, broccoli, brussels sprouts—I crave." 

Want to keep your body looking ageless like Eva? Call Premium Pilates Studio today on 0402 680 724, email us at inquiries@premiumpilatesstudio.com or click here to visit us online. We specialise in Pilates Reformer classes but also offer Matwork, Stretch and Pilates Barre classes. 

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