Svelte actress Liv Tyler is a huge fan of Pilates, as she has been committed to this form of exercise since the birth of her first children in 2004. Fast forward 12 years and two more children and Tyler is still spotted racing to Pilates' classes in whatever town she is in.
The lean actress admits that losing her pregnancy weight was very hard, due to developing gestational diabetes during her first pregnancy. Tyler had to change her whole eating plan, starting training with a personal trainer and take up Pilates. Working hard at this healthy and exercise overhaul, Liv started to see such great results that she still continues with Pilates today!
The 39-year-old loves Pilates so much that her personal trainer incorporates core exercises into her training sessions, in addition to Liv going to Pilates classes regularly. The toned mum saids she enjoys Pilates not only because it keeps her trim and fit but also because it enhances her energy levels and improves her circulation. In addition to Pilates and PT sessions, Tyler dabbles in swimming and running.
Want to shake up your exercise routine and tone up? Try Premium Pilates & Fitness today! We have something for everyone - Equipment, Mat, Barre, Boxing and Stretching classes! Call 0402 680 724, visit us online at www.premiumpilates.com.au or email us at hi@premiumpilates.com.au !
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