L.O.V.E

Today I don’t want to talk about red roses, flowers, chocolate and expensive dinners. I want to talk about SELF love. So often woman and men judge their whole worth by whether or not they have a significant other to share their life with. Whilst this is important, to me the journey of self-love and acceptance of who you are is much more meaningful.

So today if you are single, or are with someone who doesn’t celebrate this hallmark day or even if you were absolutely showered with gifts and affection, have a think about your relationship with yourself and why you are so special. Think of five positive adjectives that describe you and write them down or repeat them in your mind. Get high on the love that you have for yourself, for your body and for your mind. You can work and work and work on a relationship with someone else, but in my experience that relationship is never going to be stable and solid unless you start to see yourself in a positive light.

You may think that this has nothing to do with Premium Pilates, but we try to impart with you self-love every time you step into our studio. We strive to push you, to encourage you and to make you more confident in your own skin. At the end of the day we want to make you see your bodies as we do ; strong, adaptable and powerful.

Images by 365lifephotography.wordpress.com & happytoinspire.blogspot.com