The very famous supermodel Naomi Campbell revealed the secret behind her super toned 43-year old figure last week; Pilates every morning! The fiery British model loves nothing more than starting her morning with her Pilates instructor Dave Higgins, who founded studio TenPilates in London. Campbell posted the above photo of herself working hard in class on the reformer machine with the caption 'Morning darling stretch and Rise'.
The toned model likes to do Pilates and yoga every single day and considers this workout regime as essential as her morning juice and herbal tea. Whilst the age-defying beauty does consider juice to be a major part of her diet, she does not starve herself. 'I’ve never done it (starve myself), and I never will,' Campbell confirms. 'I’m even more active when I’m juicing, doing both yoga and Pilates every day.' Naomi's eating plan is extremely clean and healthy and includes lots of hot water and lemon in the morning followed by vegetable juices, herbal teas and salads with fish or steak for the remainder of the day.
The leggy model admits that she does indulge occasionally, as she loves a particular type of English chocolate bar. Ms Campbell has recently become healthier than ever, after giving up her decades-long addiction to smoking. 'People told me that cigarettes are harder to quit than alcohol....I didn’t believe it, but you know what? It is harder.' So far she is working hard to stay away from this unhealthy habit with the help of nicotine patches.
Campbell recalls that her journey to supermodel status has not always been smooth sailing, due to facing extreme discrimination over the colour of her skin. According to Naomi, this has been a huge obstacle and challenge that she has had to face throughout her career. 'But I learned if you don’t accept no for an answer, you often get a yes.' We believe that the trim star owes a substantial amount of her confidence and achievements to her commitment to a regular exercise routine and healthy eating.
Want to improve your flexibility, strength and confidence like Noami? Call Premium Pilates Studio today on 0402 680 724 or visit us online to inquire at premiumpilatesstudio.com.
x Emily
Images & story adapted from femalefirst.co.uk, shape.com, bossip.com
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