The WAG and model Jesinta Campbell has a toned and trim body that numerous women (and men) love! The 23-year-old TV presenter recently revealed how she stays in such great shape with this direct quote: "Pilates and Squats are great ways to keep a perky butt!'.
The former Miss Universe Australia works hard for her fit figure, by exercising regularly. Campbell keeps her workouts fun by varying between Reformer Pilates, Pilates barre and cardio workouts, including circuit training involving lots of squats and running. The toned model does not want to be stick thin and says that she likes to isolate her gluts in training. "As women I think we all like to keep our behinds nice and toned."
The trim star also follows a simple, no-gluten eating plan. Being intolerant to gluten since she was young, she keeps her eating in check by consuming "lots of vegetables and fruit (organic where possible), good quality fish and chicken and a healthy balance of good oils like avocado and nuts. The future AFL wife does admit that she likes to indulge in moderation. She loves peanut M & M's and tries to follow the 80/20 eating plan, meaning that she eats very healthy food 80 percent of the time and indulges 20 percent of the time.
Want to tone and perk up your behind? Try our Floor, Barre and Reformer workouts today at Premium Pilates Studio!! Call 0402 680 724, email us at inquiries@premiumpilatesstudio.com or visit us online at premiumpilatesstudio.com
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