Actress Kate Hudson's amazingly toned abs were on display for all to see and envy at the Golden Globes earlier this month (see above photo). The mother-of-two revealed her secret to age-defying abs in a recent interview.
“It’s Pilates,” Kate replied immediately when asked how she manages to stay in such great shape. “There’s no other core workout [for] me, personally. That’s what works for me. I feel like when I’m doing Pilates I feel pulled in in the centre, because it’s all core based.”
The Kung Fu Panda 3 actress has been incredibly loyal and dedicated to Pilates; she has been following this exercise regime for the past 15 years! (And on a side note, Hudson has also stuck with the same instructor for this long!) With all the workout trends around at the moment, it is great to see that Pilates has major staying power in the crazy fad world of Hollywood! Even though Kate has participated in 3-5 hourly Pilates classes every week for the past 15 years, she has not yet ceased seeing results or gotten sick of this form of exercise. I think this speaks volumes about how addictive and beneficial Pilates can be for everyone.
What does Kate do besides Pilates: The toned star will often combine cardiovascular exercise with her Pilates classes. Hudson's trainer will often take her on a one mile run (1.6 kilometres) before she even starts her Pilates session! On days when Kate does not do Pilates, she will either be at a Yoga or Spin class.
If you want to get abs like Kate Hudson, you have to do the work! There's unfortunately no quick fix, no button you can press, no fast acting diet you can follow. The secret is good ole fashioned exercise and in this case, Pilates. At Premium Pilates Studio we offer a large range of different Pilates classes, including Reformer & Equipment, Floor work, Barre and Stretch classes. Tell us your goals and we will help you achieve them! Call us on 0402 680 724, visit us online at premiumpilatesstudio.com or email us today at inquiries@premiumpilatesstudio.com.
x The Premium Pilates Studio Team
Images by http://www.healthaim.com/kate-hudson-abs-secret-revealed-can-get-killerabs/37496, http://www.shape.com/celebrities/celebrity-workouts/sculpted-core-kate-hudsons-pilates-workout, http://www.celebitchy.com/wp-content/uploads/2014/09/katewh4.jpg
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