Six foot one (around 185cm) beauty Karlie Kloss is genetically blessed, no doubt about that! However I do find it very refreshing when I read that celebrities, and in particular models, are dedicated to working out. Kloss works out around five times a week, and whilst she regularly mixes up her workouts her one constant is PILATES.
In addition to consistent Pilates classes the Victoria Secret model mixes up her exercise regime with spin classes, ballet classes and personal training. Kloss says that she is 'always trying new classes and techniques!'
Karlie admits that she 'loves' working out on the Pilates reformer as well as doing matwork classes and exercises with light weights and resistance bands whenever she has a chance.
It appears that Kloss's personal trainer Julie Kaska programs her sessions to include aspects of Pilates in addition to Karlie's Pilates classes. 'We focus on a general lengthening, strengthening workout'. Kaska also reveals that the toned model is a 'delight to work with'. “She’s (Karlie) so full of life all the time. I don’t know how she does it! She jumps off a plane and squeezes in a workout in L.A., and still has a smile on her face.”
Maintaining Karlie's trim figure is not all thanks to Pilates however! Kloss eats very healthily with an eating plan comprising of fruits, vegetables and lean protein. She always carries food with her and snacks often, reaching for dark chocolate, nuts, apples, spearmint or even cookies! Interestingly, Karlie has her own cookie brand! They are called Karlie's Kookies and are vegan and are filled with nourishing ingredients. If only they were in Australia!
Keen to shock your body and mix things up with a different way of exercising? Try our Reformer, Matwork, Barre or Stretch classes! Call Premium Pilates Studio today on 0402 680 724, email us at inquiries@premiumpilatesstudio.com or visit us online at premiumpilatesstudio.com today!
Images by http://www.look.co.uk/sites/default/files/imagecache/scaled_620px_wide/karlie_kloss.jpg, http://d3lp4xedbqa8a5.cloudfront.net/s3/digital-cougar-assets/Elle/2014/11/20/48399/karlie_Kloss_pilates.JPG, http://www.theplace2.ru/archive/karlie_kloss/img/body_by_victoria_2013_bbv_demi_bra_victorias_secret_hi_res.jpg, http://a1.files.fashionista.com/image/upload/c_fit,cs_srgb,dpr_1.0,q_80,w_620/MTMxNzQ3ODUyMjk1NjUzMzg2.jpg
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