Premium Pilates is now available ONLINE!
We have designed a 10 week Pilates program that you can do in the privacy, comfort and convenience of your own home. We break down what this program features, who it is for and why we created it below:
Why we created this online workout series:
We want to spread Pilates to as many people as possible and we knew that we could not achieve this with one little (but awesome!) studio in Brisbane. We have seen the amazing benefits that Pilates provides clients and ourselves with everyday and we want to share this with the world. Hence the idea for a easy to follow, online Pilates workout series was born.
What is included in the video series:
*3 Pilates Matwork workouts each week for 10 weeks.
*Each workout is around 30 minutes in duration and is divided into three sections to ensure an all over toning experience: Abdominals, Arms and Legs, which includes stretches.
*More than 100 different exercises feature in this series.
*Each exercise is explained in detail, with step-by-step instructions that include the repetition count, options to make the exercise easier or more challenging, technique tips and injury modifications. Each exercise is also demonstrated, so that you are provided with both visual and auditory learning tools. This makes each exercise easy to follow along with as well as being more interactive than just following instructions on paper!
*The difficulty of the exercises and the number of repetitions increase over the 10 week period. The workouts are designed in blocks of two weeks, that is, the same exercises that are featured in Week 1, repeated in Week 2. Then new exercises appear in Week 3 which are repeated in Week 4, and so on. This is designed to give you familiarity with the exercises, and to improve your strength, flexibility and technique with each, before you move on to the more challenging exercises of the next fortnight’s set of workout videos.
*And the MOST important feature: You have access to this online workout series FOREVER! There is no timeframe that you have to complete the series in 10 weeks which is often the case for other fitness challenges. You can continue to go back to this series and complete it as many times as you like!
Who is this video series for?
*Anyone who has ever thought of trying Pilates, but has not known where or how to start,
*Anyone who is looking for an affordable addition to their exercise regime,
*Anyone who is a lover of Pilates and wants to add to their practice,
*Anyone who has not regularly exercised for a while, and wants to try something low-impact in the comfort of their own home,
*Anyone who is travelling and wants an easy to follow exercise regime that they can do on their hotel floor!
*Anyone who isn't a big fan of exercise - I have countless clients who were never able to stick to an exercise regime until they found Pilates!
*Anyone who wants a fun, motivating exercise challenge!!
What's with the name of the series?
We wanted to pick a name that was fun, energetic and motivating! Our lovely behind the scenes director, camera man, editor, creator of Velo College and all around good dude suggested 'How to be Awesome at Pilates' as a title and it really appealed to us!
What are the benefits of Pilates:
They are NUMEROUS! In fact, we could be here all day listing them. Here are some of the most noticeable benefits that we and our clients have discovered with regular Pilates:
*Increased muscle tone & strength,
*Improved posture & flexibility,
*Weight and / or measurement loss,
*Flatter stomaches,
*Enhanced core and pelvic floor strength,
*Lean, long muscles,
*Improvement in physical fitness,
*Better balance,
*Greater body awareness and coordination,
*Increased self-esteem,
*A fun and awesome way to workout!!
How to get on board:
Go to www.velocollege.com by clicking here to start your 10 week Pilates journey with us!! All you have to do is sign up to Velo College by creating a username and password and then click on our course to purchase! Velo College is a website that supports fast, easy-to-follow online learning with a large variety of 'How to' videos. We are very excited to be a part of their team!
Not entirely sold? Go to our Facebook page by clicking here to see some examples of exercises that are performed in the online series. You can also go to www.velocollege.com (click here) to watch our promo video!
We hope to see you on the mat soon!
x Premium Pilates Studio
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