TRANSFORMATION TUESDAY FEATURING SARAH

Sarah holds a very special place in our heart here at the studio, so it is only fitting that we desperately wanted her to be one of our Transformation Tuesday clients! Sarah started with us a mere eight weeks after having her first child. Sarah started with very basic abdominal exercises, due to the traumatic nature of the emergency c-section that she had recently undergone, however I remember being amazed by how quickly she gained core strength. Before long Sarah was performing advanced exercises with control and stability! Her lower back pain ceased, her hips loosened up and her posture improved dramatically. Sarah is a true testament to how much can be achieved with a steel resolve and a positive attitude. 

Sarah's workouts continued to advance as her technique continued to progress and her strength greatly increased. Did I mention that she was running every single 5 and 10 kilometre run she could sign up for?! There was no stopping this lady! Her physical transformation was also considerable. Sarah shed her post baby weight and greatly toned up and trimmed down. Then came August 2014, when she fell pregnant again. Sarah knew that her pre natal workouts would change, however she took it all in her stride and continued to work hard. As soon as humanly possible after the birth of her second baby Sarah was back in the studio and once again worked incredibly hard to return to her pre baby fitness and body, which she did in a short amount of time!

Then March 2016 hit and Sarah experienced severe pain with her knee, such pain that she required surgery. Sarah continued to come to Pilates, upping her consistent classes from two to three times a week for rehab and never once complaining about the restrictions her knee injury resulted in. Since having surgery on her knee in late May Sarah has bounced back (would you expect any less from this super determined woman?!) and is almost 100% back to her pre injury Pilates workouts! We don't think we could be prouder of you Sarah! 

Throughout the past three plus years we have seen Sarah go through so much and come out the other side much stronger. You are an absolute joy to teach Sarah as you are always keen to learn new exercises, to work just that little bit harder and to make every single class friendly and fun! To read more about Sarah's amazing Pilates journey, scroll down.

What made you try out Pilates back in early May 2013?

After a difficult delivery of my first child (which resulted in an emergency c-section) my obstetrician recommended commencing Pilates to assist with strengthening my core. I started looking around my local area, and Premium Pilates came up.

What has kept you so devoted to your Pilates practice?

Pilates is my time, it’s enjoyable, challenging and empowering. I notice when I miss my usual class, and feel quite out of sorts. The instructors continue to keep me motivated with their high energy, jokes and challenging exercises. Each class is different so you cannot get bored, and with a small class size everyone is friendly and encouraging. The fun and supportive environment is a real credit to Em and Chris.

Your body has gone through a LOT these past three years - two births, two pre and post natal periods, a knee injury and super tight hips (just to name a few!) How has your regular Pilates classes assisted your body through these challenges?

Everything can be modified, something for everyone.

Pilates has given me strength I never knew I had. Specifically my hips, core and glute strength has helped me with my other training. It supports my running and weight lifting activities which I enjoy.  It also elevates a lot of back pain and postural issues I have from carrying kids and completing desk work. The increase in flexibility is wonderful as well.

How do you feel your body, mind and life has changed since starting Pilates?

Improved mental clarity and endurance. If you can get through burners (a very tough Reformer exercise, named burners by Chris for an obvious reason; because they make your abdominals BURN!) you can get through lots of things. I find at the end of class, even though I am exhausted my energy has increased and I feel happy.  A pain free lifestyle is wonderful.

What is your favourite thing about your Pilates practice?

Completing exercises  I never thought I could do (Snake and Arabesque - which are super advanced and challenging Reformer exercises!)

Thanks so much for sharing your inspiring story Sarah! We love how much you love and value Pilates! Stay tuned for next Tuesday's Transformation story everyone!

Keen to transform your body and change your life like Sarah? Call us today on 0402 680 724, visit us online by clicking HERE or send us an email at inquiries@premiumpilatesstudio.com