Actor Samuel L Jackson follows an intense workout routine to combat his 68 years. Jackson schedules Pilates, weight training and relaxation in to his busy acting schedule every week. "I do pilates three times a week, weight training and conditioning three times a week and acupuncture and massage twice a week," Jackson said.
The famous actor clearly wants to keep his body young as he approaches the big 7-0! Jackson recently also became a vegan and raved about how much better he feels with a healthy eating regime and exercise (see picture above) when he said: "I feel great. I have a lot more energy than I used to have. I sleep better. I like the way I look in my clothes better. I don't cramp as much. I exercise better. I think my circulation has gotten better."
After an intense workout Jackson likes to relax his body with alternative therapies. "I love acupuncture and cupping", he says. The age-defying actor explains that these alternative therapies help subside any aches and pains he feels after his full-on weekly exercise regime.
It's never too late to get started with Pilates! We offer personalised Reformer classes as well as small Stretch, Barre, Mat and Boxilates classes. Call us today on 0402 680 724, visit us online by clicking HERE or email us at hi@premiumpilates.com.au.
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Phentermine is actually considered to be the positivity of the body because it has no effect.
ReplyDeleteI use Fioricet and they help me reduce the pain.
ReplyDeleteThis medicine is very good for back pain. The pain relaxes very quickly.
ReplyDelete