Australian model Samantha Harris has tried lots of different exercise regimes over the years but says that reformer Pilates has made her body the leanest its ever been!
Harris admits that she gets sick of exercise easily; "If I do the same thing I get really bored and I don't want to do it. I started reformer Pilates and it's so good! You exercise lying down - it's my favourite thing to do. It does your entire body. [I find] to go to the gym and do weights - obviously it depends on your body type - but you can get a bit muscly. But with Pilates, it just lengthens your muscles, so you're still toned but you're long and lean."
In addition to Pilates Harris attends boot camps that involve circuit training as well as running outside and the occasional spin class when she gets a chance. Pilates seems to be the constant in her exercise routine! The famous model is dedicated to staying fit and healthy and works out five times a week.
Unfortunately Pilates won't do it all for you and Samantha knows that. She sticks to a healthy and wholesome eating plan most days of the week but subscribes to the mentality that everything in moderation is best for you. Harris is a big fan of burgers! On a healthy day the 26-year-old has a smoothie for breakfast, a piece of fruit or nuts for a snack, meat and green vegetables for lunch, another piece of fruit or a boiled egg for a snack and meat and vegetables for dinner. Harris jokes that her meals are 'not that exciting!' and that 'my smoothie is the favourite part of my day!'
Want to lengthen and lean out your muscles instead of gaining bulk? Try Pilates with us today! We have Reformer, Matwork, Barre, Stretch, Boxilates and Personal Training sessions available! Call 0402 680 724, click HERE to pay us a visit online or drop us an email at hi@premiumpilates.com.au !
Source: http://www.buro247.com.au/fashion/insiders/samantha-harris-on-pilates-beauty-secrets-and-shre.html
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