Pilates has been proven to be one of the most successful forms of recovery for breast cancer treatment! Two occupational therapists in North America recently created an easy-to-follow 'Pilates for Breast Cancer Survivors' program to assist in rehabilitation post-disease.
Being a low impact form of exercise, Pilates assists breast cancer survivors in safely regaining their strength and range of motion after surgery. Pilates helps to increase flexibility and strengthen muscles that will have weakened due to the illness. This exercise regime also provides many positive mental benefits, which will improve women's overall health and quality of life.
Just a few ways that regular Pilates can assist breast cancer survivors:
Every single Pilates exercise can be modified to suit an individual's level, which is imperative for women suffering from side-effects such as fatigue, lymphedema and osteoporosis. Pilates also helps to stretch and lengthen your muscles, which will promote healing of the stiff areas of the body. Many post breast cancer survivors mention that getting dressed feels very painful. Pilates will strengthen your core muscles which will in turn allow you to perform daily tasks with relative ease.
Are you a breast cancer survivor and unsure of what exercise regime to follow? Call Premium Pilates Studio today on 0402 680 724, email inquiries@premiumpilatesstudio.com or visit us online at premiumpilatesstudio.com for more information!
From the PPS team
Images from http://www.demoshealth.com/ and http://www.jenniferphelan.com/.
