ACTRESS DENISE RICHARDS has a CHEAT DAY THANKS TO PILATES

We all like to think that celebrities are so toned and slim because they never eat the bad stuff. Wrong! Crazy toned actress Denise Richards was spotted eating ice cream just the other day, revealing that everyone has unhealthy cravings that they give into. The mother-of-three says that Reformer Pilates, Barre Pilates and dance are the reasons why she can splash out on junk food occasionally. 

The 44-year-old stunner recently told Self magazine: " I am very active. I found what works for my body - everyone's body is different and I think it's best to find what works for you. For me it's Pilates and dance." The actress has had numerous photos taken of her working hard on the Reformer machine and on the Barre. Denise says that her favourite and most effective workout is the Reformer. "My abs get the best workout with my Pilates reformer - I had two C-sections and it was the only thing I found that got my tummy flat". 

However, it does take two to tango. Besides sticking to a regular Pilates routine several times a week, the toned star also watches what she eats. A very healthy diet most of the time is imperative to achieving Richard's very trim body. "My diet is 80 percent vegetarian and I eat all day long. I have lots of little meals; it's best for me. I found eating three big meals I felt too full and got tired especially after lunch. I eat lots of fruit, veggies, egg whites, oatmeal, a little chicken, eggs, rice - that's mostly my diet. I do splurge on ice cream and I love pretzels." 

What to tone up your tummy in time for summer? Keen to try a new form of exercise if your current one is not shifting the weight from those problem areas? Call Premium Pilates studio today on 0402 680 724, visit us online at premiumpilatesstudio.com or email us at premiumpilatesstudio.com today! We have a vast variety of classes for you to choose from, including Reformer Pilates classes which include the Wunda Chair and the Jumpboard, Total Barre classes, Floor Pilates and Stretch classes! 

x The Premium Pilates Studio team 

Images by dailymail.co.uk, http://i.huffpost.com/gen/1021825/thumbs/o-DENISE-RICHARDS-BODY-570.jpg?7 and https://www.google.com.au/search?q=denise+richards+pilates&espv=2&biw=1256&bih=606&source=lnms&tbm=isch&sa=X&ved=0CAYQ_AUoAWoVChMI5p3pptiixwIVZhemCh06YAnB#imgrc=qKhn3uWRNncdkM%3A

SANDRA BULLOCK'S FITNESS SECRETS: PILATES & MORE

Actress Sandra Bullock looked all kinds of toned at the London premiere of her latest film“Minions (see top photo). 'The Most Beautiful Woman In the World' actress (Bullock was crowned with this title earlier this year) recently spilled her fitness secrets and how she maintains her lean legs, her slim waist and her toned arms. Surprise, surprise, Pilates has quite a lot to do with it! 

The age-defying actress (Bullock is 50 years old) credits regular Pilates, yoga, weightlifting, kickboxing, circuit-training workouts and a low-carb eating plan to maintaining her fit physique. 

The 170cm star loves to combine resistance and strength training (Pilates) with cardio exercise to keep herself looking fit, lean and young. 

“I do a lot of Pilates, kick-boxing and weight training in L.A., and when I’m in Austin [Texas], I run or ride a bike,” said Sandra. 

Bullock takes an interesting approach to staying fit. The movie star insists that staying in shape isn’t difficult as it is part of her job to work out and look good. “People ask, ‘How do actresses do it [stay in shape]?...Um, they pay us to do this in order to look good on film," Sandra states. 

Bullock's personal trainer reveals that Sandra is incredibly committed to her exercise and works very hard to achieve her envious figure. "Sandra puts in an hour a day [at the gym], six times a week,” tells her trainer. “She is extremely motivated and driven.”

Bullock knows that it takes two to tango and focuses on her eating as well as her fitness. Sandra is a long time fan of a healthy low-carb diet and eats lots of fruit, vegetables and protein such as meat and eggs to keep her energy levels high. 

Want to tone up and slim down like Sandra? Envious of her age-defying figure? With a healthy eating plan and regular exercise including Pilates you can feel fitter, more toned and lean too! Call Premium Pilates Studio today on 0402 680 724, email us at inquiries@premiumpilatesstudio.com or visit us online at premiumpilatesstudio.com to find out about all our classes and offerings! 

x The PPS team 

Images by http://www.celebrityhealthfitness.com/28647/sandra-bullock-wows-red-carpet-her-low-carb-diet-and-yoga-workout-secrets/, http://cdn2-b.examiner.com/sites/default/files/styles/image_content_width/hash/ba/1d/ba1d6f0b1c4b13f55e42f812020f5034.jpg?itok=CWkoA2ez, http://aimworkout.com/wp-content/uploads/2014/11/Sandra+Bullock+Sandra+Bullock+Goes+Gym.jpg