Premium Pilates Studio™ classes are 50 minutes long in duration. Classes are structured to provide an all-over-body toning and strengthening workout and are tailored to each individual client’s needs.
Due to our intimate class sizes, we are able to instruct four clients that all have varying levels of endurance, strength, fitness and injury and provide each client with a high level of attention and personalised service.
Our classes will always vary depending on the experience and strength of each individual client in the class. Exercises will be given to each client depending on their abilities and level of fitness – another advantage of having a maximum of four clients to a class.
Please bring a pair of socks to every class as they are compulsory on the reformers. We recommend you bring a water bottle to class to stay hydrated. Our studio does provide complimentary water. Some clients like to bring their own towel to class, this is optional. Please wear appropriate exercise attire to every class.
BEGINNERS
If clients are new to Pilates, have never used the reformer machines before, or have any debilitating injuries it is compulsory to attend an Introductory class. The times of these classes will vary depending on demand. Please phone or email the studio or send an enquiry form found here to enquire about or book an Introductory class.
During your Introductory class, your instructor will show you how to operate and exercise on the reformer machines, cover the basic principles of Pilates and take you through a 30 minute workout. You are welcome to attend as many Introductory classes as you like until you feel comfortable joining a regular class.
Please note that ALL clients are required to complete a compulsory medical form prior to attending their first Premium Pilates class. This form is essential as it assists your Instructor in providing you with a Pilates program specialised to you achieving your Pilates goals.
