Premium Pilates Studio’s™ goal is to rehabilitate, reshape and rejuvenate as many people as possible through the regular practice of Pilates.
Owners & full-time Instructors Emily Berkelmans & Chris Boult believe Pilates to be the coordination and control of the body, mind and spirit.
Trained by Physiotherapists and experts in the field of fitness, Emily and Chris combine their knowledge of functional anatomy with their own years of Pilates and physical fitness experience to deliver tailor-made Pilates workouts for their clients.
At Premium Pilates Studio™ body awareness, breathing patterns and muscle and joint movements are integrated into every Pilates class. With a maximum of four clients per session, our instructors are able to provide clients with an enhanced and personalized service.
Clients will develop control over their bodies which will result in benefits such as increased flexibility and suppleness, definition and strength of muscles, improved posture and the reduced risk of injuries.
Emily and Chris are dedicated to their clients and to helping them to achieve their goals through the regular practice of Pilates. These goals include shaping and toning of the body, weight loss, injury management and rehabilitation, increased fitness, strengthening, improved posture, flexibility, balance and core strength.
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