English model Rosie Huntington-Whiteley is very disciplined when it comes to maintaining her supermodel body and loves nothing more than a gruelling Pilates workout. The stunning Victoria Secret model was more than happy to put her recent Pilates workout on the Cadillac machine (pictured above) on social media for all to see!
The 27 year-old looked picture perfect even when she was hanging upside down on the apparatus - which actually is much tougher on the core, arms and legs than it looks! The world famous model loves to attend Ballet Bodies fitness studio in LA to get her Pilates on and was spotted there just last Thursday night.
Rosie captioned the above photos on her twitter account with 'Stretching out @balletbodies today'...thankyou @balletbodies for keeping me strong!' The super toned model is well aware that her sculptured abs and lean, slender limbs would not look as trim as they currently do without her regular Pilates class.
What we love about Rosie is that she is destroying the all-too-common generalisation that slim models do not workout and are not strong. When Rosie isn't attending a ballet-inspired Pilates class at her favourite studio, she attends tough morning workouts at the Tracy Anderson Gym in LA to keep her trim body in shape for the runway and for the big screen.
Huntington-Whiteley also loves to attend yoga classes as well as hike, run and workout with her PT James Duigan. Rosie has included a fish oil supplement into her diet to assist in burning fat around the stomach and decreasing inflammation, thanks to Duigan's advice. Duigan speaks out about another of Rosie's healthy eating secrets; 'Rosie makes a mean guacamole, which is a filling and nutrient-dense snack...about half an avocado a day is the perfect way to include fat-fighting food in your diet.'
Rosie knows that staying fit and healthy involves a holistic approach. 'It’s so simple to get into shape, have more energy and glowing skin by eating the right food. James has taught me that looking your best comes from having good health. Health reflects in your skin, body and hair and gives you a natural glow.'
Unfortunately Premium Pilates Studio does not possess a Cadillac machine, so we cannot hang upside down like Rosie! We do have some fierce looking reformer machines in our studio, as well as regular matwork classes. Call us today on 0402 680 724 or visit us online at premiumpilatesstudio.com.
x Emily
Images from womensfitness.net, dailymail.co.uk.
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