JESINTA CAMPBELL DOES PILATES FIVE TIMES A WEEK

No refined sugars, zero alcohol and pilates FIVE TIMES a week: A 'nervous' Jesinta Campbell reveals her strict diet and fitness regimen ahead of the David Jones runway show 

Australian model Jesinta Campbell did not disappoint in the recent David Jones Spring/Summer runway show. The toned model upped her health & fitness regime to get ready for the catwalk, including doing five sessions of Pilates a week! 

Campbell says that she has been a longtime fan of Pilates and has always had it as a part of her workout regime. The decision to up her Pilates classes to five times a week has certainly paid off, as Jesinta looks more toned than ever! Campbell first increased her Pilates and cardio workouts in 2015 a few months out of the David Jones show and saw such amazing results, particularly to her stomach, that she decided to repeat this gruelling but rewarding regime. The fit model mainly does equipment based Pilates, on the Reformer and Cadillac in a boutique studio in NSW. 

It's not all about the exercise though! To achieve her washboard stomach Campbell also gave up alcohol nine weeks out of the show and has been eating incredibly healthily. Jesinta says that she is on a roll with feeling healthy and fit. "Once you get into it your body is so used to being clean and healthy if you try to get back into eating bad foods or putting bad things in to your body your body doesn't like it - and doesn't react well...Consistency is paramount when it comes to health and fitness, you can't decide to be healthy three days a week, eat badly four days of the week and not exercise."

We couldn't agree more! In order to achieve the healthiest and fittest body that you want, you need to be consistent with your exercise regime and healthy eating. And to be consistent with exercise you must LOVE what you are doing! 

Come try Premium Pilates's classes today- we have Mat, Barre, Stretch & Equipment Pilates classes as well as Boxilates coming very soon! Call us on 0402 680 724, visit us online by clicking here or email us at inquiries@premiumpilatesstudio.com today! 

OR if you cannot get to our studio or want to 5 classes a week, try our ONLINE HOME Pilates Workout Series - available at http://velocollege.com/course/howtobeawesomeatpilates10/ 

Read more: http://www.dailymail.co.uk/femail/article-3716531/Jesinta-Campbell-reveals-strict-diet-fitness-regimen-ahead-David-Jones-runway-show.html#ixzz4HMRrHsFM
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JESINTA CAMPBELL SWEARS BY PILATES and SQUATS to KEEP HER BUTT PERKY

The WAG and model Jesinta Campbell has a toned and trim body that numerous women (and men) love! The  23-year-old TV presenter recently revealed how she stays in such great shape with this direct quote: "Pilates and Squats are great ways to keep a perky butt!'. 

The former Miss Universe Australia works hard for her fit figure, by exercising regularly. Campbell keeps her workouts fun by varying between Reformer Pilates, Pilates barre and cardio workouts, including circuit training involving lots of squats and running. The toned model does not want to be stick thin and says that she likes to isolate her gluts in training. "As women I think we all like to keep our behinds nice and toned." 

The trim star also follows a simple, no-gluten eating plan. Being intolerant to gluten since she was young, she keeps her eating in check by consuming "lots of vegetables and fruit (organic where possible), good quality fish and chicken and a healthy balance of good oils like avocado and nuts. The future AFL wife does admit that she likes to indulge in moderation. She loves peanut M & M's and tries to follow the 80/20 eating plan, meaning that she eats very healthy food 80 percent of the time and indulges 20 percent of the time. 

Want to tone and perk up your behind? Try our Floor, Barre and Reformer workouts today at Premium Pilates Studio!! Call 0402 680 724, email us at inquiries@premiumpilatesstudio.com or visit us online at premiumpilatesstudio.com  

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