The home grown beauty Jennifer Hawkins shared her love of Pilates and exercise with the world last Saturday morning via her Instagram account. The model snapped an action shot of her working out on a Pilates cadillac machine, with the caption "Fave toy. Little bit of luv/hate for sure!!" (see top photo). The 30-year-old's toned arms, washboard stomach and lean legs were on display in the photo as she lay on the machine and worked on some gruelling Pilates exercises. Hawkins' dedication to exercise is something that she has never been shy about showing and it appears that her enviable body is due to all her tough Pilates reformer, cadillac and floor workouts!
Jennifer recently revealed to Vogue Australia that early mornings were her favourite time to exercise, as this time works best for her very busy schedule. "I'm definitely a schedule person so I’ll get up really early and do a Pilates class or go for a run. Pilates I love...I do Pilates twice a week". The Australia's Next Top Model host, designer and businesswoman works out six days a week to keep her body looking svelte and taut. In the Vogue interview Jennifer reveals that the Pilates exercises she does not love are the movements that work her body the hardest and therefore she knows the importance of performing them; "...sit-ups, tricep dips and all of that, they actually work and you should do them every day".
The model-turned-swimwear designer was also recently interviewed by the Daily Telegraph about her exercise and eating habits. Jennifer admits to eating a lot of raw fish to keep her body slim and that working out is part and parcel of her job. In this interview Hawkin's described exercise as "..like a moving meditation". The stunning model also revealed why she loves Pilates so much in this interview; "Pilates is great because I can target the areas of my body that I want to work on...I use the cadillac, that's a special piece of Pilates equipment, also known as a trapeze table — plus another machine called a reformer, and I do mat work as well." Jennifer also keeps her body fit by doing cardio at least five times a week, either walking or running and by eating very healthily.
Want to tone and lean out your body like Jennifer? Would you like to develop a love for exercise like she has? Call Premium Pilates Studio today on 0402 680 724 or visit us online at premiumpilatesstudio.com to book and start your Pilates experience!
x Emily
Images by daily.co.uk & popsugar.com.
No comments:
Post a Comment