ACTRESS ELIZABETH HURLEY ROCKS A BIKINI AT 50 THANKS TO PILATES

Just when you thought Elizabeth Hurley couldn't get any hotter she releases her own bikini line and photographs herself in one of her designs looking more fit than ever! The actress showed off her toned and taut body in an Instagram post (see top 2 photos) which made us ask the question; is she seriously 50 years of age?!

Hurley admits that whilst she doesn't like to exercise, she makes sure that she keeps moving everyday. “I don’t do a lot of set exercise, but I’m very active and run around all day,” Hurley told Healthy Living. “I try to run, even though I hate running. I love Pilates and yoga. I am extremely active, though, and don’t sit still for long.” 

Liz reveals that it takes two to tango and besides being very active, she also follows a strict healthy eating plan. The super-fit model controls her portion sizes, eats organic meat & produce and tries to rarely drink alcohol or eat processed foods.

“If my jeans feel tight I try to cut back a bit, and if I stay home in the evening I’ll eat a very light dinner,” said Hurley. “I rarely skip breakfast and always eat lunch but the lighter my evening meal, the better. I eat pretty normally but avoid processed and junk foods."

Elizabeth added: “A healthy diet will stop you from feeling run-down if, like me, you’re super-stressed. I have my own organic farm so [I] eat only my own meat and vegetables.”

Want to turn back your body clock and have a super fit body like Liz? At Premium Pilates studio you can choose from four different Pilates classes; Equipment Pilates, Matwork Pilates, Barre Pilates and Stretch classes. We work with you to help you achieve your goals, whatever they may be. Come try the form of exercise that leans the body whilst toning and strengthening! Call us on 0402 680 724, visit us online at premiumpilatesstudio.com or email us at inquiries@premiumpilatesstudio.com today! 

Images by http://www.celebrityhealthfitness.com/31735/elizabeth-hurley-50-rocks-hot-bikini-body-lizs-diet-weight-loss-beauty-and-workout-tips/, http://img.allw.mn/content/celebs/2013/02/8_liz-hurleys-safety-pin-dress.jpg and http://spanish.fansshare.com/gallery/photos/11634118/coug-elizabeth-hurley-body/?loadimage, elizabethhurley.com. 

JENNIFER HAWKIN'S PILATES BIKINI BODY

The home grown beauty Jennifer Hawkins shared her love of Pilates and exercise with the world last Saturday morning via her Instagram account. The model snapped an action shot of her working out on a Pilates cadillac machine, with the caption "Fave toy. Little bit of luv/hate for sure!!" (see top photo). The 30-year-old's toned arms, washboard stomach and lean legs were on display in the photo as she lay on the machine and worked on some gruelling Pilates exercises. Hawkins' dedication to exercise is something that she has never been shy about showing and it appears that her enviable body is due to all her tough Pilates reformer, cadillac and floor workouts! 

Jennifer recently revealed to Vogue Australia that early mornings were her favourite time to exercise, as this time works best for her very busy schedule. "I'm definitely a schedule person so I’ll get up really early and do a Pilates class or go for a run. Pilates I love...I do Pilates twice a week".  The Australia's Next Top Model host, designer and businesswoman works out six days a week to keep her body looking svelte and taut. In the Vogue interview Jennifer reveals that the Pilates exercises she does not love are the movements that work her body the hardest and therefore she knows the importance of performing them; "...sit-ups, tricep dips and all of that, they actually work and you should do them every day". 

The model-turned-swimwear designer was also recently interviewed by the Daily Telegraph about her exercise and eating habits. Jennifer admits to eating a lot of raw fish to keep her body slim and that working out is part and parcel of her job. In this interview Hawkin's described exercise as "..like a moving meditation". The stunning model also revealed why she loves Pilates so much in this interview; "Pilates is great because I can target the areas of my body that I want to work on...I use the cadillac, that's a special piece of Pilates equipment, also known as a trapeze table — plus another machine called a reformer, and I do mat work as well." Jennifer also keeps her body fit by doing cardio at least five times a week, either walking or running and by eating very healthily. 

Want to tone and lean out your body like Jennifer? Would you like to develop a love for exercise like she has? Call Premium Pilates Studio today on 0402 680 724 or visit us online at premiumpilatesstudio.com to book and start your Pilates experience! 

x Emily 

Images by daily.co.uk & popsugar.com.