Cindy Crawford looks amazing and frankly age-defying at her 48-years of age. The supermodel told Vogue magazine just last week that she owes her toned & trim body to regular Pilates, cardio workouts and low-carbohydrate eating.
Cindy also revealed in the interview that she has a health & fitness book in the pipeline that will be released in the US autumn. Crawford will list her beauty, diet and workout secrets in this personal book.
"It'll (her health & fitness book) come out in the fall before I turn 50, so it's kind of a way to celebrate turning 50 as opposed to dreading it," Cindy told Vogue.
Crawford works out 3-4 times a week, doing Pilates, Yoga, running, spinning, stair-climbing, hiking, weights and circuit training. The athletic model likes to mix up her exercise routine so that she does not get bored and so she gets an all-over-body-workout.
Cindy's stunning figure is also a result of her healthy and low-carb eating plan, however the mother-of-two admits that she does indulge occasionally. "I love chocolate and I have some every day," Cindy said. "I like to get the Dagoba Chocodrops that are 74 percent cacao. I like that they are chip-sized, so a small handful satisfies." That's a clever way to consume your guilty pleasure, just with a few small bites!
Crawford has made millions due to her trim figure, as well as managing her own very successful skincare line (Meaningful Beauty). Cindy reveals to Vogue that she is a little scared of turning 50, but that over the years she has learnt to embrace ageing. "Beauty changes as I get older. I've always found that beauty and confidence are synonymous. If you feel confident, that's what people see. I always tell people to fake it until they make it."
Crawford is not shy in admitting that she has had some cosmetic work done (including Botox), however she believes that her secrets to ageing gracefully and being happy lie in doing regular exercise that she enjoys, eating healthily and maintaining a positive attitude.
"My goal in life is not to be happy all the time. That's asking a lot. I just want to be present so I can experience whatever emotion is there. Sometimes it's joy, sometimes it's not joy, and I'm fine with that. I just want to be real."
Want to find an exercise regime that works your whole body and keeps you interested? Keen to eat your daily dark chocolate and keep trim and taut? Call Premium Pilates Studio today on 0402 680 724 or visit us at premiumpilatesstudio.com to discover our tough reformer and matwork Pilates workouts!
x Emily
Images and content by theexaminer.com, 4morejoy.com, x17online.com.
No comments:
Post a Comment