LONGTIME FITNESS FANATIC CINDY CRAWFORD LOVES PILATES

We did a blog post about model Cindy Crawford's uber toned physique several months ago and since then her age-defying figure won't stay out of the media! At 48-years-old, Crawford looks fitter, trimmer and more stunning than ever. Her secrets? Regular Pilates, Yoga and lots of sleep!

Being a longtime fitness fanatic, Crawford works out 3-4 times a week, combining Pilates, cardiovascular exercise, yoga, hiking, bike riding and weightlifting. Cindy likes to mix up her exercise routine often or she finds herself getting bored. One of the many reasons why Crawford loves Pilates is because it gives her an all over toning workout and isolates numerous muscle groups, which not every form of exercise does. 

Besides her frequent Pilates sessions, the taut model credits not smoking, lots of sleep, taking good care of her skin and being happy to her youthful looks. "I eat right and I exercise and I drink lots of water...I try to get enough sleep. True beauty is the energy you give out and that comes through being happy". 

Want to find a workout that gives you an all over toning workout? Want to work muscles that you never knew existing? Call Premium Pilates Studio today on 0402 680 724, visit us at premiumpilatesstudio.com or email us at inquiries@premiumpilatesstudio.com! We offer a variety of Pilates classes including Pilates Matwork, Pilates Barre, Reformer Pilates and Yoga! 

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PILATES is ONE of CINDY CRAWFORDS' ANTI-AGEING SECRETS

Cindy Crawford looks amazing and frankly age-defying at her 48-years of age. The supermodel told Vogue magazine just last week that she owes her toned & trim body to regular Pilates, cardio workouts and low-carbohydrate eating. 

Cindy also revealed in the interview that she has a health & fitness book in the pipeline that will be released in the US autumn. Crawford will list her beauty, diet and workout secrets in this personal book. 

"It'll (her health & fitness book) come out in the fall before I turn 50, so it's kind of a way to celebrate turning 50 as opposed to dreading it," Cindy told Vogue.

Crawford works out 3-4 times a week, doing Pilates, Yoga, running, spinning, stair-climbing, hiking, weights and circuit training. The athletic model likes to mix up her exercise routine so that she does not get bored and so she gets an all-over-body-workout. 

Cindy's stunning figure is also a result of her healthy and low-carb eating plan, however the mother-of-two admits that she does indulge occasionally. "I love chocolate and I have some every day," Cindy said. "I like to get the Dagoba Chocodrops that are 74 percent cacao. I like that they are chip-sized, so a small handful satisfies." That's a clever way to consume your guilty pleasure, just with a few small bites! 

Crawford has made millions due to her trim figure, as well as managing her own very successful skincare line (Meaningful Beauty). Cindy reveals to Vogue that she is a little scared of turning 50, but that over the years she has learnt to embrace ageing. "Beauty changes as I get older. I've always found that beauty and confidence are synonymous. If you feel confident, that's what people see. I always tell people to fake it until they make it."

Crawford is not shy in admitting that she has had some cosmetic work done (including Botox), however she believes that her secrets to ageing gracefully and being happy lie in doing regular exercise that she enjoys, eating healthily and maintaining a positive attitude. 

"My goal in life is not to be happy all the time. That's asking a lot. I just want to be present so I can experience whatever emotion is there. Sometimes it's joy, sometimes it's not joy, and I'm fine with that. I just want to be real."

Want to find an exercise regime that works your whole body and keeps you interested? Keen to eat your daily dark chocolate and keep trim and taut? Call Premium Pilates Studio today on 0402 680 724 or visit us at premiumpilatesstudio.com to discover our tough reformer and matwork Pilates workouts! 

x Emily 

Images and content by theexaminer.com, 4morejoy.com, x17online.com.