We did a blog post about model Cindy Crawford's uber toned physique several months ago and since then her age-defying figure won't stay out of the media! At 48-years-old, Crawford looks fitter, trimmer and more stunning than ever. Her secrets? Regular Pilates, Yoga and lots of sleep!
Being a longtime fitness fanatic, Crawford works out 3-4 times a week, combining Pilates, cardiovascular exercise, yoga, hiking, bike riding and weightlifting. Cindy likes to mix up her exercise routine often or she finds herself getting bored. One of the many reasons why Crawford loves Pilates is because it gives her an all over toning workout and isolates numerous muscle groups, which not every form of exercise does.
Besides her frequent Pilates sessions, the taut model credits not smoking, lots of sleep, taking good care of her skin and being happy to her youthful looks. "I eat right and I exercise and I drink lots of water...I try to get enough sleep. True beauty is the energy you give out and that comes through being happy".
Want to find a workout that gives you an all over toning workout? Want to work muscles that you never knew existing? Call Premium Pilates Studio today on 0402 680 724, visit us at premiumpilatesstudio.com or email us at inquiries@premiumpilatesstudio.com! We offer a variety of Pilates classes including Pilates Matwork, Pilates Barre, Reformer Pilates and Yoga!
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