Expecting actress Blake Lively has been doing daily sessions of Pilates and Yoga since she found out she was pregnant! The 27-year-old movie star announced on her website, somewhat cryptically, that she and husband actor Ryan Reynolds are with child in early October. The online post shows the photo above of Lively holding her baby bump against a sunset backdrop. Since this date Blake has posted more photos of her growing stomach, therefore there is definitely a bun in the oven for this young star!
The toned actress wants to stay fit and healthy during her first pregnancy, hence the daily Pilates and Yoga classes. Lively is eager for her pregnancy to go as smoothly as possible, therefore she is also very aware of her eating and is prohibiting all processed food, tells a magazine source.
Blake is no stranger to exercise, as she constantly works out before and during filming for her gruelling physical roles. The toned star worked out five times a week during circuit training when she was filming the movie 'Green Lantern'. These circuits focused primarily on her core, arms and legs. In addition, Lively was a fan of Plyometrics pre-pregnancy, as this tough exercise routine kept her legs super toned. Plyometrics involves jumping, lunges and squats and dynamical explosive bursts of these exercises (such as squat jumps).
It appears that Blake has ceased her usual cardio intense exercise for low-impact Pilates and Yoga, which we think is a very wise choice and will get her through her first pregnancy very smoothly!
Premium Pilates Studio currently has a record number of pregnant clients!! Pregnant and not sure which exercise regime will help you pre, post and during delivery? Try Premium Pilates today! Our reformer classes have a maximum of four clients to one instructor, therefore you will experience a tailor-made prenatal Pilates class every session! Call Premium Pilates today on 0402 680 724, email inquiries@premiumpilatesstudio.com or visit us online at premiumpilatesstudio.com.
From the PPS team!
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