TOTAL BARRE IS COMING TO PREMIUM PILATES STUDIO !!

That's right, Premium Pilates Studio is starting Total Barre Pilates! Total Barre Pilates is an energising and all-over-toning barre workout created by the founders of Merrithew Health & Fitness. This dynamic and upbeat workout combines elements of Pilates, dance, cardio and strength training to transform your entire body! Not sure what Total Barre is exactly or what it is all about? Have a read below as we answer all your questions! 

Do I need dance experience to attend classes?

NOT AT ALL! The Total Barre workout is adaptable and accessible for everyone of all ages and levels. Do not feel that you need to be a ballerina to attend classes! Total Barre is a unique blend of Pilates, dance, cardio and strength training and is about having fun whilst participating in an amazing workout in the process. 

What do I need to bring to my classes? Tutus and ballet shoes? 

All that is required of you is exercise clothes and a positive, open mind! We provide the barre, the equipment, the music and the fun. You can bring your tutu and ballet shoes if you really want to relive your childhood ballet classes...

How is Total Barre different from all the other Barre classes out there?

The world has recently fallen in love with Barre Pilates and it can be very confusing to decipher between all the different options out there. The creators of Total Barre, the founders of Merrithew Health & Fitness, have over 25 years of developing effective and safe Pilates exercise programs under their belts. They designed the Total Barre repertoire with the aim of creating a results-driven program that focuses on precise biomechanics of movement combined with high-energy music. This means that participants will increase their flexibility, strength, stability, stamina as well as leaning, toning and sculpting their bodies whilst performing exercises and movements that are safe and responsible (which equals fewer injuries). What also individualises Total Barre from all the other offerings out there is its 11-segment template. These segments divide the workout into well-defined components that focus on different muscles of the body, which creates an effective, efficient and safe workout. And if you think that you may become bored with the 11-segment template, think again. Each segment can be modified to continually keep you motivated, energised and guessing what is next! 

And the biggest differentiation of all: Merrithew Health & Fitness does not require Premium Pilates Studio to pay any royalties to them or for the music they use, which means that your instructor can modify and choreograph future Total Barre workouts to any music or change any exercises they wish! Exercises can be made more difficult as clients advance and an array of props can be used, meaning that there is no end to the different routines that we can instruct! Unfortunately, the majority of Barre classes are limited to a strict program of exercises and specific music. 

I already do Pilates and love it. Why should I try Total Barre? 

To experience something different that the wide and wonderful world of Pilates has to offer! Sometimes all you need to further lean, tone and sculpt your body (and potentially shift those few kilos that your current exercise regime cannot) is to shock your body with a new workout. And have you ever seen a dancer without an extremely trim, toned and lean physique? Dancing is one of the best cardiovascular workouts and will help you to tone up and slim down, whilst having fun in the process! 

Do I need to attend an Introductory class? 

There is no need to attend an Introductory class, as your instructor will explain each segment and is with you every step of the way during each class. 

How do I book in? 

Premium Pilates Studio requires you to book in to each Total Barre class you wish to attend, as we require with our other offerings (Pilates Matwork and Reformer classes). All you have to do to book is head to our website, premiumpilatesstudio.com, click on 'Book Online' and then click on the 'Sign Up Now' button next to the class you wish to attend. From there you will be prompted to create a profile before assuring your place in the class. If you are already a member of Premium Pilates Studio, you can simply enter your username and password into Mind Body Online (our booking system) and make a booking. You can also make a booking by contacting Premium Pilates Studio via email at inquiries@premiumpilatesstudio.com or calling 0402 680 724. 

What should I expect from my first Total Barre class with Premium Pilates? 

You should expect a very fun, tough workout that will leave your gluts, quads, inner thighs, calves, arms and abs 'feeling the burn' for days! I like to think of Total Barre as 'ballet on steroids!' It is a high-energy, fast-paced, vigorous workout powered by dynamic and heart-pumping music that will make you need to move. 

And when are these crazy classes starting?! 
They commence this COMING TUESDAY the 7th of October! Click HERE to find our Floor class Timetable. You can book online using the instructions two paragraphs above. Can't wait to see you for a laugh and a mega tough workout! 

x the Premium Pilates team 

Images from http://thepilatest.com/wp-content/uploads/2013/04/tb_305.jpg, http://pilatitude.files.wordpress.com/2013/06/totalbarre.jpg, https://cdn-pd-prod-2.plumdistrict.com/perks/5426/image/large.jpg?1312582185.