It's nice to know that even genetically blessed supermodels need to work hard to stay in shape! Model Rosie Huntington-Whiteley, one of the top models in the world, was spotted leaving a Pilates class in LA on Monday. We reckon she was trying to work off the Thanksgiving feast she would have eaten over the weekend!
The 28-year-old looked very long and lean as she left the Pilates studio, wearing all black which showed her off her amazing figure and very toned and tight derriere. The Victoria Secret model 's trainer, James Duigan, reveals that when Rosie is not attending Pilates classes, she is working on her core by doing core-strengthening exercises instead of the traditional setup or ab crunch, which sounds just like more Pilates to us!
“It’s not sit-ups that get you a flat stomach, it’s planks and twists, where you actively practise pulling your stomach in – this is a habit that needs to be learned,” Duigan says. He adds it is also important to manage your stress, as the stress hormone cortisol stores fat around your stomach and makes you crave sugar because your body thinks you need it.
In addition to Pilates, Rosie works on her cardio with hiking and running. She also likes to go to Yoga classes when she has time. Her trainer advises her to take a fish oil tablet, which burns fat around the mid-section and reduces inflammation in the body. “Rosie makes a mean guacamole, which is a filling and nutrient-dense snack,” Duigan says. “About half an avocado a day is the perfect way to include fat-fighting food in your diet.”
The famous Brit model has learnt over the years how important being fit is for her health. Rosie says: “It’s so simple to get into shape, have more energy and glowing skin by eating the right food. James has taught me that looking your best comes from having good health. Health reflects in your skin, body and hair and gives you a natural glow.”
Want to work on your stomach so that you feel confident at the beach? Eager to lengthen your muscles without bulking them? Call Premium Pilates Studio today on 0402 680 724, email us at inquiries@premiumpilatesstudio.com or visit us online at premiumpilatesstudio.com.
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