MODERN FAMILY ACTRESS SOFIA VERGARA'S TONED PILATES BODY

Modern Family star Sofia Vergara showed off her incredible Pilates body at the recent Emmy awards (see top photo). The 44-year-old actress wowed spectators with her toned curves, which she covered with a figure-flattering Versace gown.

Vergara exercises several days a week doing Pilates workouts, spinning and strength-training. Sofia is a big fan of Pilates and is often snapped working out on a Reformer in her house and at Pilates studios around town. 

The beautiful actress started eating very healthily and exercising after she was diagnosed with thyroid cancer in 2000. After undergoing surgery to remove her thyroid and radioactive therapy, Sofia was pronounced cancer-free in 2002. Vergara also has a family history of diabetes. As a result of her health issues, the actress follows a routine of healthy eating and lots of exercise. 

The trim star insists that her curves are 100% natural and that she does struggle with them at times. “My boobs are, like, huge,” said Sofia. “My whole life, buying a bra has been a nightmare...Believe me, I wish I had fake boobs. I lay down and they completely go down like all the way, like here. It’s not fun.” It's a little reassuring to know that everyone has little hang ups about their bodies sometimes!

Want to tone up and introduce Pilates into your exercise regime? Come try out Premium Pilates Studio today! We have all kinds of Pilates classes for you to choose from: Equipment, Barre, Matwork, Stretch and Boxilates! Click HERE to view our website, call 0402 680 724 or email us at inquiries@premiumpilatesstudio.com today! 

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SOFIA VERGARA'S PILATES WORKOUT SECRETS

Stunning Modern Family actress Sofia Vergara works incredibly hard for her bombshell physique, tells her trainer Jennifer Yates. Yates recently dished the details on Sofia's workout routine and secrets to sculpting and maintaining her amazing body! 

“We work out at least five times a week for 50 minutes to an hour, depending on her schedule,” says Yates. "She (Vergara) is dedicated!" 

Yates has her own Pilates studio in LA, which Sofia, 42, attends as often as she can. Vergara loves equipment Pilates so much that she has a type of Pilates reformer machine installed in her home gym! 

"Sofia loves working her butt,” reveals Yates. “We do a lot of squats and deadlifts and a lunges [on the Pilates machine], and we do a lot of things off the machine as well. Recently we’ve been combining some of the heavier weights for the lower body because she’s trying to put a little more mass on, so we’ve been doing a lot of work with kettle bells. She’s really strong!”

Vergara is very committed to her workout routine, so much so that she even made time for daily exercise when on a holiday with her beau, actor Joe Manganiello, recently! Yates says that Sofia takes weights and resistance bands with her on her vacations so that she can keep up her Pilates. 

Something you may not know about Vergara: she is a cancer survivor. Sofia was diagnosed with thyroid cancer at age 28 and consequently had her thyroid removed and underwent radioactive therapy. Now at 42 years of age and cancer free, Vergara reveals that her approach to diet and exercise changed drastically during and after this experience. She works out more than she used to to keep her body healthy and active and also tries to eat as healthily as she can, without restricting herself to just organic food and becoming too obsessed. Sofia loves healthy food including fish, vegetables and salads. The toned movie star eats very healthily during the week and allows herself treats on the weekends. "On the weekends, I order whatever I want. I especially love sushi and Middle Eastern food."

Want to look as good on the beach as Sofia does? Interested in doing a form of exercise that tones the butt effectively? Call Premium Pilates Studio today on 0402 680 724, email us at inquiries@premiumpilatesstudio.com or visit us online at premiumpilatesstudio.com. 

x the Premium Pilates team 

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