Is she or isn't she pregnant? Whilst the world waits for an official announcement from actress Mila Kunis & boyfriend Ashton Kutcher that they are expecting a little one, Kunis is busy toning up in her Pilates classes. The 30 year-old star was spotted leaving a Pilates studio just last Wednesday in LA, looking radiant and concealing what may possibly be a baby bump (see middle photo above).
Gorgeous Mila wore an oversized black jumper and black exercise tights as she exited the studio and was spotted enjoying a falafel and juice after her tough workout. A source tells US Weekly that Kunis "feels good" and is "having a good pregnancy". "They (Mila & Ashton) are both so excited....she (Mila) has the tiniest baby bump".
Mila has been a fan of Pilates for the past few years and is very smart to continue with this core strengthening workout throughout her potential pregnancy. Pregnancy Pilates will improve your pelvic floor control and core strength, as well as provide you with invaluable confidence and understanding about the physical changes that are happening to your body pre and post natally. Incorporating Pilates into your exercise routine whilst pregnant can also reduce stress, decrease the potential of lower back pain, prepare you for giving birth and assist you in returning to a healthy weight range after pregnancy, among other benefits.
Besides her Pilates classes, Mila has also been spotted participating in prenatal yoga classes recently. Kunis also loves to be active outdoors whenever possible and is known to be partial to jet skiing in the summer and snow boarding in the winter.
The Ukrainian beauty's eating plan consists of low GI carbs (such as brown rice and sweet potato), protein (including chicken breast and fish) and essential fats (omega 3's like flax oil and fish oil, avocados, coconuts). Mila loves making healthy meals in her kitchen and prides herself on the fact that she "can make anything out of leftovers". Kunis takes a very healthy and balanced approach to diet and exercise, as she admits that she has been known to splurge on dark chocolate and wine when a craving strikes. Perhaps no wine for several more months now!
Pregnant and not sure what exercise is good for you and your baby? Interested in toning and strengthening your body? Call Premium Pilates Studio today on 0402 680 724 or visit us online at premiumpilatesstudio.com for class times and prices!
x Emily
Images from starstyle,
dailymail.co.uk, us magazine.
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