American actress, model and former professional wrestler Stacy Keibler was positively glowing as she enjoyed a gentle jog last week in LA. The toned star is in the second trimester of her first pregnancy and looked happy and healthy as she pounded the pavement. The 34-year-old stunner recently shared her fitness secrets with People magazine, which centred around none other than Pilates!
Keibler's Pilates instructor Nonna Gleyzer told People magazine that "(Stacy) wants to be as healthy and as strong as possible for her baby...The focus is on keeping her body strength and also keeping her body aligned."
Stacy works out four times a week "using traditional Pilates methods as well as customized strengthening exercises". Gleyzer reveals that even though Keibler is pregnant, there are still a wide variety of Pilates exercises that she can do. "We didn’t have to change much (regarding Stacy's pre-pregnancy routine). We just do less repetitions and no moves on her back. We’re keeping the muscles strong and long. And we do lower abs and deep breathing which will help with the birth".
It appears that fitness is a priority in the Keibler household. Stacy's husband of three months Jared Pobre shares her love of working out and is very focused and dedicated to exercise.
Stacy loves to eat clean, good quality and healthy food. You won't find the ex-girlfriend of George Clooney indulging just because she is pregnant. As Gleyzer says "She (Stacy) eats no garbage. She doesn’t eat French fries or milkshakes".
We here at Premium Pilates Studio love seeing a pregnant celebrity endorsing Pilates as their exercise of choice! Pregnant or post-natal and worried about what type of exercise your body can safely do? Want to do a form of exercise that will assist in preparing your body for the birth of your child? Call Premium Pilates Studio today on 0402 680 724 or visit us online at premiumpilatesstudio.com
x Emily
Images by usmagazine.com and dailymail.co.uk
No comments:
Post a Comment