Country singer LeAnn Rimes is no stranger to fitness, as she insists that her drastic weight loss a few years ago was due to tough cardio workouts with her trainer. LeAnn's latest fitness craze: Pilates!
The singer took to twitter to explain how her first Pilates class went on September 18. "Already sore from Pilates...only did it 3 hrs ago. #detoxbath & Advil are going to be needed soon!"
The very next day (September 19th) Rimes posted "Going to get my ass kicked this Friday morning" #pilates. On September 20th the toned star referred to her second Pilates workout "Best workout Ever #shakingsogood". And on September 21st LeAnn attended her 3rd Pilates workout in 4 days and posted #saturdaybuttkicking #pilates #isecretlyloveit". One thing is for sure, LeAnn is in love with Pilates AND social media!
We hope that Rimes continues to attend Pilates classes, as they would be a perfect addition to her gruelling cardio workouts. LeAnn's personal trainer, Michael Jackson, works with Rimes several times a week. They focus on traditional boxing techniques as well as leg, upper body and arm workouts.
Jackson reveals that Rimes follows a very strict diet, which consists of unprocessed, natural foods. "She eats a lot of lean meats - fish, chicken, maybe on occasion, lean turkey. She also eats a lot of vegetables - broccoli, carrots, and asparagus. And I try to have LeAnn eat some fruit, like oranges and apples, before 3 o’clock. The reason for that is because fruits contain a lot of sugar, and sugar metabolizes into carbs, so I try to have eat that before she really gets active. Fruits are a good source of energy, much better than energy drinks...And she is allowed a cheat meal once a week".
Rimes has been looking a little more curvy as of late, which she says that her husband Eddie Cibrian encourages! "It’s nice to have a husband who tells you you’re beautiful all the time. I’ll say to him, ‘I’ve gained a few pounds,’ and he’ll say, ‘Good!’” We think that's what every woman needs in her life!
Want to add some core strength workouts to your cardio routine? Keen to tone up whilst slowing down your workouts and really focusing on technique? Come try Premium Pilates Studio today by calling 0402 680 724, emailing inquiries@premiumpilatesstudio.com or visiting us online at premiumpilatesstudio.com
x the Premium Pilates team
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