Stunning Modern Family actress Sofia Vergara works incredibly hard for her bombshell physique, tells her trainer Jennifer Yates. Yates recently dished the details on Sofia's workout routine and secrets to sculpting and maintaining her amazing body!
“We work out at least five times a week for 50 minutes to an hour, depending on her schedule,” says Yates. "She (Vergara) is dedicated!"
Yates has her own Pilates studio in LA, which Sofia, 42, attends as often as she can. Vergara loves equipment Pilates so much that she has a type of Pilates reformer machine installed in her home gym!
"Sofia loves working her butt,” reveals Yates. “We do a lot of squats and deadlifts and a lunges [on the Pilates machine], and we do a lot of things off the machine as well. Recently we’ve been combining some of the heavier weights for the lower body because she’s trying to put a little more mass on, so we’ve been doing a lot of work with kettle bells. She’s really strong!”
Vergara is very committed to her workout routine, so much so that she even made time for daily exercise when on a holiday with her beau, actor Joe Manganiello, recently! Yates says that Sofia takes weights and resistance bands with her on her vacations so that she can keep up her Pilates.
Something you may not know about Vergara: she is a cancer survivor. Sofia was diagnosed with thyroid cancer at age 28 and consequently had her thyroid removed and underwent radioactive therapy. Now at 42 years of age and cancer free, Vergara reveals that her approach to diet and exercise changed drastically during and after this experience. She works out more than she used to to keep her body healthy and active and also tries to eat as healthily as she can, without restricting herself to just organic food and becoming too obsessed. Sofia loves healthy food including fish, vegetables and salads. The toned movie star eats very healthily during the week and allows herself treats on the weekends. "On the weekends, I order whatever I want. I especially love sushi and Middle Eastern food."
Want to look as good on the beach as Sofia does? Interested in doing a form of exercise that tones the butt effectively? Call Premium Pilates Studio today on 0402 680 724, email us at inquiries@premiumpilatesstudio.com or visit us online at premiumpilatesstudio.com.
x the Premium Pilates team
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