2015 is going to be one hell of a fit year! What's on trend in the world of exercise and fitness this year you may ask? A little pole dancing fitness, a little crossfit but a whole lot of PILATES on the BARRE. We call our Premium Pilates Studio offering Total Barre, which is an energising and all-over-toning barre workout created by the founders of Merrithew Health & Fitness. We have put our own little spin on our Barre classes at the studio, so no two workouts are ever the same! You never know what upbeat music or what crazy tough exercises / movements you are going to do next!
Dance & Pilates are the real inspiration behind his new trend. Total Barre at Premium Pilates Studio is a mixture of dance (ballet & jazz), yoga, cardio, weight training and most importantly, Pilates, This hot new exercise regime is proving so popular probably because it has cherry-picked all of the best aspects of the above forms of exercise! This combination of exercises is designed to tone your difficult areas, improve posture & flexibility, boost your cardiovascular endurance and work on your balance. Not to mention that its a whole lot of fun!
At Premium, we use a ballet barre, two 1 kilo hand weights, small balls and magic circles during each workout. We always like to end the class with some tough abdominal exercises on the mat, as well as stretches.
Total Barre is giving clients amazing results, due to its focus on isometric strength training (holding your body still whilst isolating a specific set of muscles) incorporated with many repetitions of controlled movements.
You do not need to have any dance experience to come to a class, as Total Barre is adaptable and accessible for everyone of all ages and levels. The beauty of Total Barre is that anyone can do it. What we at the studio especially love about Total Barre is that it keeps clients' minds working, in addition to their bodies. Clients need to learn exercise routines every class and stay focused on keep their core engaged and isolating the correct muscles.
Come try this high-energy, fast-paced, vigorous workout today!
How to book: Head to our website, premiumpilatesstudio.com, click on 'Book Online' and then click on the 'Sign Up Now' button next to the class you wish to attend. From there you will be prompted to create a profile before assuring your place in the class. If you are already a member of Premium Pilates Studio, you can simply enter your username and password into Mind Body Online (our booking system) and make a booking. You can also make a booking by contacting Premium Pilates Studio via email at inquiries@premiumpilatesstudio.com or calling 0402 680 724.
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I already do Pilates and love it. Why should I try Total Barre?
To experience something different that the wide and wonderful world of Pilates has to offer! Sometimes all you need to further lean, tone and sculpt your body (and potentially shift those few kilos that your current exercise regime cannot) is to shock your body with a new workout. And have you ever seen a dancer without an extremely trim, toned and lean physique? Dancing is one of the best cardiovascular workouts and will help you to tone up and slim down, whilst having fun in the process!
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