This treat recipe from
Michelle Bridges’s recipe collection (originally from Melissa Ambrosini) I did
not need to adapt at all. At 80 calories each, these mini treats seem super
indulgent after a day of healthy food. I love that no additional oil is added
to these little snacks. I would strongly suggest that you opt for fresh Medjool
dates, as they are the king of all dates. These are super addictive so just
take ONE out of the fridge at a time and eat SLOWLY. I’m set for my next 30
desserts!
Ingredients
- 1 1/4 cup
fresh Medjool dates (235g), pits removed and roughly chopped
- 1 cup
walnuts (127g)
- 1/2 cup
cacao powder (45g)
Preparation
1. Place the dates, walnuts and cacao in a food
processor and process for 1 minute or until finely ground. The mixture should
look similar to cake crumbs but should be able to easily stick together.
2. Firmly press the mixture into ice cube moulds,
making sure to fill them to the brim. Depending on the size of your moulds,
this recipe should make between 20-30 mini treats.
3. Place in the fridge until ready to eat.
Makes /
20-30
Total Preparation time / 10
minutes including moulding
Total Calories / 80
x
Emily
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