Supermodel Miranda Kerr keeps her physique toned & taut with daily Pilates, Yoga and low carb, gluten-free eating. The ex-Victoria Secret model reveals her body secrets to get her ready for the runway in a recent interview. "I amp up my training. I do a lot of Pilates, yoga, boxing and working my core, butt and legs...I also drink healthy green juices everyday and protein shakes".
Kerr is a longtime fitness fanatic and tries to do Pilates and yoga every single day. She is also a fan of running, walking and doing ballet workouts. "I exercise everyday, even if its just 10 minutes of Pilates, yoga, squats, lunges or butt lifts...it really makes a difference".
The famous Australian easily shed the 40 pounds she put on after giving birth on 2010 to her son Flynn by working out regularly and eating very healthy. Kerr likes to begin every morning with a smoothie made from coconut water, chia seeds, maca powder, goji seeds, spirulina and cacao. She has a cold pressed juice that consists of kale, spinach, cucumber and celery twice a day. Miranda choses between eggs with sauerkraut and avocado, or oatmeal with honey and goat's milk for breakfast. Lunch is grilled fish and a salad with kale, spinach, broccoli, fennel, avocado, pine nuts and feta cheese. Dinner is usually a small meal, such as lentil soup and steamed vegetables or roasted chicken.
The trim model has a very healthy outlook on food. "Learn to savour fresh products and remember that food can be medicine, it's the ultimate fuel for the body...Living life in a balance is important. I try to be 80 percent healthy and 20 percent indulgent."
Interested in toning up your tummy, butt and/or legs? Want to start your day with an exercise regime but haven't found one that you love yet? Call Premium Pilates Studio today on 0402 680 724, visit us online at premiumpilatesstudio.com or email us at inquiries@premiumpilatesstudio.com to find out more about Pilates!
x the Premium Pilates team
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