1. Jennifer Aniston
This girl-next-door American actress has a killer body for her 43 years. Aniston's trim and toned physique is due to a combination of Pilates, yoga, spinning and running. The beautiful actress likes to exercise at least five and sometimes six days a week. Jennifer started Pilates in an attempt to cure her chronic back pain, pinched nerve and severe hip pain. After just a few sessions Aniston was a Pilates convert! She now no longer experiences any joint pain due to her improved core strength. In addition, Jennifer says that Pilates makes her feel healthier and taller!
2. Kate Winslet
The 38-year-old actress's tough weight battles have been a focus of the media for several years. In 2009 Winslet revealed that the secret to her toned curves was '20 minutes or more of daily Pilates workouts'. The mother of three states that she has now 'reached her ultimate figure'.
3. Kate Hudson
Another Kate! 35-year-old Hudson has been doing Pilates since she was 19 and cannot rave about it enough. 'I think that was the foundation for everything that I have done....I like Pilates because it kind of strengthens from the inside out. It's very specific and I feel the strongest when I'm doing it because it really centres on your core.' Kate loves Pilates so much that last year she made her very own Pilates dvd!
4. Orlando Bloom
A man! Pilates is not an exercise exclusive to women to many years, as men have started to discover the amazing health and fitness benefits that this form of exercise brings with it. After a three-story fall at age 21, doctors told Bloom that he would never walk again. Pilates assisted greatly in his recovery and 18 months later he was able to get back to his career and start filming again. Years on and Orlando's lower back is still doing well, thanks to consistent Pilates workouts that focus on strengthening his core.
5. David Beckham
Another man! The former England soccer star initially got into Pilates to assist with injury prevention and to improve his sporting career. Beckham was first introduced to Pilates whilst on loan in Milan, as Pilates is compulsory for all the Italian soccer players to enhance their flexibility and balance. David was immediately impressed by how quickly his body fat decreased when doing Pilates regularly. 'I do an hour of Pilates a day. It is fantastic and fitness-wise I am the best I have been for a long time...I am in the best shape in years', says Beckham.
See why these five celebrities can't get enough of this exercise regime by trying out Pilates with Premium Pilates Studio today!! Visit us online at premiumpilatesstudio.com, call us on 0402 680 724 or email us at inquiries@premiumpilatesstudio.com!
From the Premium Pilates Team
Images from http://bonjourfrenchie.blogspot.com.au, examiner.com, pilatesblog.com.
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