I love this smoothie and make it most days for myself and Chris. I often use frozen mango (when fresh mango is not in season) however I recently substituted this for pineapple which tastes just as nice. I like buying bananas in bulk, removing their skin and glad -wrapping them individually to use for smoothies, ice cream and other sweet treats. I use Hawaiian Coconut Energy sachets as it contains no sugar, is extremely low in calories and is full of calcium, minerals, potassium and electrotyles. You can buy this coconut water at Premium Pilates Studio or at alohahealth.com.au
Ingredients
- a large handful of washing baby or english spinach
- 2cm knob of fresh ginger, grated
- 1 stalk of celery, washed & chopped
- 1 kiwi fruit, skin removed
- 1 mango, cut into small pieces or a handful of pineapple pieces
- 1 frozen banana
- 250ml no sugar coconut water
Method
1. Combine all the ingredients into a blender and blend for a minute or until combined. Add more water if you want a thinner consistency.
Serves / 2
from the PPS team
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