No refined sugars, zero alcohol and pilates FIVE TIMES a week: A 'nervous' Jesinta Campbell reveals her strict diet and fitness regimen ahead of the David Jones runway show
Australian model Jesinta Campbell did not disappoint in the recent David Jones Spring/Summer runway show. The toned model upped her health & fitness regime to get ready for the catwalk, including doing five sessions of Pilates a week!
Campbell says that she has been a longtime fan of Pilates and has always had it as a part of her workout regime. The decision to up her Pilates classes to five times a week has certainly paid off, as Jesinta looks more toned than ever! Campbell first increased her Pilates and cardio workouts in 2015 a few months out of the David Jones show and saw such amazing results, particularly to her stomach, that she decided to repeat this gruelling but rewarding regime. The fit model mainly does equipment based Pilates, on the Reformer and Cadillac in a boutique studio in NSW.
It's not all about the exercise though! To achieve her washboard stomach Campbell also gave up alcohol nine weeks out of the show and has been eating incredibly healthily. Jesinta says that she is on a roll with feeling healthy and fit. "Once you get into it your body is so used to being clean and healthy if you try to get back into eating bad foods or putting bad things in to your body your body doesn't like it - and doesn't react well...Consistency is paramount when it comes to health and fitness, you can't decide to be healthy three days a week, eat badly four days of the week and not exercise."
We couldn't agree more! In order to achieve the healthiest and fittest body that you want, you need to be consistent with your exercise regime and healthy eating. And to be consistent with exercise you must LOVE what you are doing!
Come try Premium Pilates's classes today- we have Mat, Barre, Stretch & Equipment Pilates classes as well as Boxilates coming very soon! Call us on 0402 680 724, visit us online by clicking here or email us at inquiries@premiumpilatesstudio.com today!
OR if you cannot get to our studio or want to 5 classes a week, try our ONLINE HOME Pilates Workout Series - available at http://velocollege.com/course/howtobeawesomeatpilates10/
Come try Premium Pilates's classes today- we have Mat, Barre, Stretch & Equipment Pilates classes as well as Boxilates coming very soon! Call us on 0402 680 724, visit us online by clicking here or email us at inquiries@premiumpilatesstudio.com today!
OR if you cannot get to our studio or want to 5 classes a week, try our ONLINE HOME Pilates Workout Series - available at http://velocollege.com/course/howtobeawesomeatpilates10/
Read more: http://www.dailymail.co.uk/femail/article-3716531/Jesinta-Campbell-reveals-strict-diet-fitness-regimen-ahead-David-Jones-runway-show.html#ixzz4HMRrHsFM
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